David Katz, founder of True Health Initiative. One hundred percent fruit or vegetable juice should not be consumed as a daily serving for nutritional health, said Dr. “There’s really no health reason to have juice instead of whole fruits and vegetables unless your child cannot tolerate eating regular food,” said Hannon, director of the pediatric diabetes program at Riley Hospital for Children and professor of medical and molecular genetics at Indiana University School of Medicine in Indianapolis. While the study’s conclusions drawn did not show a direct causation, only an association, the findings were “quite valid and match what we see clinically,” said pediatric endocrinologist Dr. Tamara Hannon, a member of the American Academy of Pediatrics’ committee on nutrition, who was not involved with the research.ĭue to concerns over the rising rate of childhood obesity and dental cavities, the AAP advises parents and guardians to avoid juice entirely for babies younger than 1 year old, limit intake to 4 ounces a day for children ages 1 to 3 years old and only 6 ounces a day for children ages 4 to 6 years old. Over time, too much sugar in the blood can lead to insulin resistance, metabolic syndrome, diabetes, heart disease, obesity and other chronic conditions, experts say. “For example, how often do we eat three oranges? Yet, a glass of OJ is about three oranges that can be consumed in a minute or two, and we can go back and have another, and that will add many calories and lead to a spike in blood glucose,” Willett said in an email. Chan School of Public Health and professor of medicine at Harvard Medical School in Boston. Walter Willett, a professor of epidemiology and nutrition at Harvard T.H. “One fundamental problem with juice is quantity consuming fruit this way makes it so easy to overdose,” said coauthor and leading nutrition researcher Dr. Yulia Naumenko/Moment RF/Getty ImagesįDA finalizes limit on how much arsenic can be in apple juice A spokesperson for Consumer Reports questions if the limit is low enough.
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